Anapyre

Exercises272 exercises

Barbell Reverse Lunge

Barbell Reverse Lunge is a barbell legs exercise for the quads, and it also works the glutes. If you cannot do it, Dumbbell Forward Lunge or Dumbbell Reverse Lunge are good swaps.

  • Quads
  • Legs
  • Barbell

Muscles worked

  • Quads · main
  • Glutes

How to do it

  1. Stand tall with your feet hip-width, holding weights at your sides if you use them.
  2. Step one foot back a long stride and lower until both knees are at about 90°.
  3. Keep your torso upright and your front shin close to vertical.
  4. Push through your front foot to bring your back foot forward again, then switch legs.

Watch out: Pushing off the back foot instead of driving through your front leg.

Alternatives

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