Anapyre

Exercises272 exercises

Single-Arm Lat Pulldown

Single-Arm Lat Pulldown is a cable pull exercise for the back, and it also works the biceps and forearms. If you cannot do it, Lat Pulldown or Assisted Pull-up Machine are good swaps.

  • Back
  • Pull
  • Cable

Muscles worked

  • Back · main
  • Biceps
  • Forearms

How to do it

  1. Sit with your thighs under the pad and take one handle, the other hand on your thigh or the frame.
  2. Lean back very slightly and lift your chest.
  3. Pull the handle down to the side of your chest, elbow driving down and back.
  4. Let it rise slowly until your arm is straight and your lat stretches.

Watch out: Twisting your torso to pull the handle down.

Alternatives

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