Side Plank
Side Plank is a bodyweight core exercise for the core. If you cannot do it, Ab Wheel Rollout or Plank are good swaps.
Muscles worked
Core · main
How to do it
- Lie on your side with your elbow under your shoulder and your feet stacked.
- Lift your hips until your body is one straight line from head to feet.
- Keep your top hip stacked over the bottom one and breathe steadily.
- Hold for the set time, then switch sides.
Watch out: Letting your hips drop towards the floor or rolling forward.
Alternatives
Track Side Plank in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.