Wall Sit
Wall Sit is a bodyweight legs exercise for the quads, and it also works the glutes and core. If you cannot do it, Back Squat or Box Squat are good swaps.
Muscles worked
Quads · main
Glutes
Core
How to do it
- Lean your back flat against a wall and walk your feet out until your knees are at 90°.
- Keep your thighs parallel to the floor and your knees over your ankles.
- Press your lower back into the wall and breathe steadily.
- Hold for the set time, then slide up to rest.
Watch out: Resting your hands on your thighs to take the load off your legs.
Alternatives
Track Wall Sit in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.