Hip Adduction Machine
Hip Adduction Machine is a machine legs exercise for the quads. If you cannot do it, Back Squat or Barbell Forward Lunge are good swaps.
Muscles worked
Quads · main
How to do it
- Sit with your back against the pad and your legs on the pads, set to a comfortable wide start.
- Hold the handles and keep your torso still.
- Squeeze your thighs together until the pads meet.
- Open slowly back to the start, keeping control of the weight.
Watch out: Using a range so wide it pulls on your groin, or jerking the weight.
Alternatives
Track Hip Adduction Machine in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.