Standing Leg Curl Machine
Standing Leg Curl Machine is a machine legs exercise for the hamstrings. If you cannot do it, Stability Ball Leg Curl or Lying Leg Curl are good swaps.
Muscles worked
Hamstrings · main
How to do it
- Stand facing the machine, rest your thighs and hips against the pads and hook one heel behind the roller.
- Hold the handles and keep your standing leg slightly bent.
- Curl your heel towards your glute as far as you can.
- Lower slowly until your leg is almost straight, then switch legs.
Watch out: Swinging your hip forward to help lift the weight.
Alternatives
Track Standing Leg Curl Machine in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.