Sprint Intervals
Sprint Intervals is a bodyweight cardio exercise. If you cannot do it, Treadmill Run or Outdoor Run are good swaps.
How to do it
- Warm up with a few minutes of easy running and some strides.
- Sprint hard for the planned work time, driving your knees and arms.
- Slow to a walk or jog for the planned rest until your breathing settles.
- Repeat for the planned number of rounds, then cool down with an easy jog.
Watch out: Sprinting cold, or cutting the rest so short that your later sprints get slow.
Alternatives
Track Sprint Intervals in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.