Machine Lateral Raise
Machine Lateral Raise is a machine push exercise for the shoulders. If you cannot do it, Dumbbell Lateral Raise or Arnold Press are good swaps.
Muscles worked
Shoulders · main
How to do it
- Adjust the seat so your shoulders line up with the machine’s pivot, and place your arms against the pads.
- Sit tall with your back against the support.
- Raise your arms out to the sides until the pads reach shoulder height.
- Lower slowly without letting the weight rest at the bottom.
Watch out: Shrugging your shoulders up as you lift.
Alternatives
Track Machine Lateral Raise in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.