Low-to-High Cable Fly
Low-to-High Cable Fly is a cable push exercise for the chest. If you cannot do it, Cable Chest Fly or Archer Push-up are good swaps.
Muscles worked
Chest · main
How to do it
- Set both pulleys low and stand in a split stance, a handle in each hand.
- Keep a slight bend in your elbows and your chest up.
- Sweep your hands up and together to the height of your upper chest.
- Lower slowly along the same arc until you feel a stretch.
Watch out: Shrugging your shoulders up as your hands rise.
Alternatives
Track Low-to-High Cable Fly in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.