Anapyre

Exercises272 exercises

Archer Push-up

Archer Push-up is a bodyweight push exercise for the chest, and it also works the triceps, shoulders and core. If you cannot do it, Burpee or Decline Push-up are good swaps.

  • Chest
  • Push
  • Bodyweight

Muscles worked

  • Chest · main
  • Triceps
  • Shoulders
  • Core

How to do it

  1. Start in a wide push-up position, hands well outside your shoulders.
  2. Shift your weight over one hand and lower your chest towards it, keeping the other arm straight.
  3. Press back up through the bent arm.
  4. Return to the centre and repeat to the other side.

Watch out: Twisting your hips or letting the straight arm bend.

Alternatives

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