Banded Lateral Walk
Banded Lateral Walk is a band legs exercise for the glutes. If you cannot do it, Cable Hip Abduction or Fire Hydrant are good swaps.
Muscles worked
Glutes · main
How to do it
- Put a band just above your knees and drop into a quarter squat, feet hip width.
- Keep your toes pointing forward and your chest up.
- Step sideways with the leading foot, then follow with the other, never letting your feet touch.
- Keep tension on the band all the way, then walk back the other way.
Watch out: Letting your knees cave in or your hips bob up and down.
Alternatives
Track Banded Lateral Walk in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.