Anapyre

Exercises272 exercises

Arnold Press

Arnold Press is a dumbbell push exercise for the shoulders, and it also works the triceps. If you cannot do it, Clean and Press or Handstand Push-up are good swaps.

  • Shoulders
  • Push
  • Dumbbell

Muscles worked

  • Shoulders · main
  • Triceps

How to do it

  1. Sit tall with the dumbbells in front of your chest, palms facing you, elbows in front.
  2. Start pressing up while rotating your palms to face forward.
  3. Finish with your arms straight overhead and your palms facing forward.
  4. Lower while rotating your palms back to face you.

Watch out: Rushing the rotation and arching your back to finish the rep.

Alternatives

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