Anapyre

Exercises272 exercises

Preacher Curl

Preacher Curl is a barbell pull exercise for the biceps. If you cannot do it, Dumbbell Preacher Curl or Machine Preacher Curl are good swaps.

  • Biceps
  • Pull
  • Barbell

Muscles worked

  • Biceps · main

How to do it

  1. Adjust the seat so your armpits rest on top of the pad, and grip the bar underhand.
  2. Rest your upper arms flat on the pad.
  3. Curl the bar up towards your shoulders and squeeze your biceps.
  4. Lower slowly until your arms are almost straight.

Watch out: Dropping the weight at the bottom or lifting your elbows off the pad.

Alternatives

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