Lying Dumbbell Extension
Lying Dumbbell Extension is a dumbbell push exercise for the triceps. If you cannot do it, Skull Crusher or Dumbbell Skull Crusher are good swaps.
Muscles worked
Triceps · main
How to do it
- Lie on a flat bench with a dumbbell in each hand, arms straight above your chest, palms facing each other.
- Keep your upper arms still and vertical.
- Bend your elbows and lower the dumbbells towards the sides of your head.
- Extend your arms to bring them back up.
Watch out: Letting your elbows drift backward or out, which turns it into a pullover.
Alternatives
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