Anapyre

Exercises272 exercises

Walking Lunge

Walking Lunge is a dumbbell legs exercise for the quads, and it also works the glutes. If you cannot do it, Barbell Forward Lunge or Barbell Reverse Lunge are good swaps.

  • Quads
  • Legs
  • Dumbbell

Muscles worked

  • Quads · main
  • Glutes

How to do it

  1. Stand tall with your feet hip-width, holding weights at your sides if you use them.
  2. Step forward a long stride and lower until both knees are at about 90°.
  3. Keep your torso upright and your front knee over your foot.
  4. Push off your front foot to return, then switch legs.

Watch out: Taking too short a step, so your front knee travels far past your toes.

Alternatives

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