Anapyre

Exercises272 exercises

Chest-Supported Dumbbell Row

Chest-Supported Dumbbell Row is a dumbbell pull exercise for the back, and it also works the biceps. If you cannot do it, Seal Row or Incline Dumbbell Row are good swaps.

  • Back
  • Pull
  • Dumbbell

Muscles worked

  • Back · main
  • Biceps

How to do it

  1. Lie chest-down on an incline bench, a dumbbell in each hand, arms hanging straight.
  2. Pull your shoulder blades back first.
  3. Row the dumbbells towards your hips, elbows close to your sides.
  4. Lower slowly until your arms are straight.

Watch out: Lifting your chest off the bench to heave the weight up.

Alternatives

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