Z Press
Z Press is a barbell push exercise for the shoulders, and it also works the triceps. If you cannot do it, Dumbbell Shoulder Press or Handstand Push-up are good swaps.
Muscles worked
Shoulders · main
Triceps
How to do it
- Sit on the floor with your legs straight out in front and the bar racked on your front shoulders.
- Brace your core and keep your back upright without leaning.
- Press the bar straight overhead until your arms lock.
- Lower it back to your shoulders under control.
Watch out: Leaning back to push the bar up — with no legs or back to help, use a lighter weight.
Alternatives
Track Z Press in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.