Hip Abduction Machine
Hip Abduction Machine is a machine legs exercise for the glutes. If you cannot do it, Banded Lateral Walk or Cable Hip Abduction are good swaps.
Muscles worked
Glutes · main
How to do it
- Sit with your back against the pad and your outer knees against the pads, legs together.
- Hold the handles and keep your torso still.
- Push your knees apart as far as is comfortable, squeezing your glutes.
- Return slowly until the pads almost touch.
Watch out: Rocking your torso or letting the pads slam back together.
Alternatives
Track Hip Abduction Machine in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.