Machine Hip Thrust
Machine Hip Thrust is a machine legs exercise for the glutes, and it also works the hamstrings. If you cannot do it, B-Stance Hip Thrust or Barbell Hip Thrust are good swaps.
Muscles worked
Glutes · main
Hamstrings
How to do it
- Sit in the machine with your upper back against the pad and the belt or bar across your hips.
- Plant your feet flat, hip width.
- Drive through your heels and lift your hips until your body is straight from shoulders to knees.
- Squeeze your glutes at the top, then lower slowly.
Watch out: Overarching your back at the top and leaving your glutes out of it.
Alternatives
Track Machine Hip Thrust in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.