Exercises272 exercises

Single-Leg Calf Raise

Single-Leg Calf Raise is a bodyweight legs exercise for the calves. If you cannot do it, Donkey Calf Raise or Dumbbell Calf Raise are good swaps.

Calves
Legs
Bodyweight

Muscles worked

Calves · main

How to do it

Stand on one foot with the ball of that foot on a step, holding a wall or rail for balance.
Keep your leg straight and your body upright.
Lower your heel below the step for a full stretch.
Rise as high as possible on your toes and pause at the top.

Watch out: Rolling onto the outside of your foot instead of rising straight up.

Alternatives

Donkey Calf Raise
Dumbbell Calf Raise
Leg Press Calf Raise
Smith Machine Calf Raise
Standing Calf Raise
Jumping Jacks
Tibialis Raise
Seated Calf Raise

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