Jump Rope
Jump Rope is a bodyweight cardio exercise. If you cannot do it, Treadmill Run or Outdoor Run are good swaps.
How to do it
- Hold the handles at hip height with your elbows near your sides and the rope behind your heels.
- Turn the rope mainly with your wrists, not your whole arms.
- Jump just high enough to clear the rope, landing softly on the balls of your feet.
- Keep a steady rhythm and breathe regularly, resting between rounds.
Watch out: Jumping too high or swinging your arms wide.
Alternatives
Track Jump Rope in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.