Anapyre

Exercises272 exercises

Handstand Push-up

Handstand Push-up is a bodyweight push exercise for the shoulders, and it also works the triceps. If you cannot do it, Clean and Press or Dumbbell Shoulder Press are good swaps.

  • Shoulders
  • Push
  • Bodyweight

Muscles worked

  • Shoulders · main
  • Triceps

How to do it

  1. Kick up with your heels on the wall and your hands shoulder width apart.
  2. Squeeze your glutes and keep your body in one straight line.
  3. Lower your head towards the floor, elbows at about 45° from your body.
  4. Press back up until your arms are straight.

Watch out: Flaring your elbows wide or arching your lower back away from the wall.

Alternatives

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