Hiking
Hiking is a bodyweight cardio exercise. If you cannot do it, Incline Treadmill Walk or Elliptical are good swaps.
How to do it
- Wear sturdy shoes and carry water, then start at an easy pace.
- Stand tall, look ahead and keep your steps short on climbs.
- Walk steadily, using your arms or poles for rhythm and balance on rough ground.
- Keep a pace where you can still talk, and ease off on steep or slippery sections.
Watch out: Starting too fast and running out of energy before the turnaround.
Alternatives
Track Hiking in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.