Anapyre

Exercises272 exercises

Dumbbell Front Squat

Dumbbell Front Squat is a dumbbell legs exercise for the quads, and it also works the glutes and core. If you cannot do it, Front Squat or Thruster are good swaps.

  • Quads
  • Legs
  • Dumbbell

Muscles worked

  • Quads · main
  • Glutes
  • Core

How to do it

  1. Hold a dumbbell in each hand at your shoulders, elbows forward, feet shoulder width.
  2. Brace your core and keep your chest up.
  3. Sit down between your knees until your thighs are at least parallel to the floor.
  4. Drive through your feet to stand tall.

Watch out: Letting the dumbbells pull your chest forward and your back round.

Alternatives

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