Landmine Rotation
Landmine Rotation is a landmine core exercise for the core. If you cannot do it, Cable Woodchop or Pallof Press are good swaps.
Muscles worked
Core · main
How to do it
- Stand facing the anchored bar and hold the free end overhead with both hands, arms straight.
- Set your feet shoulder width, knees soft.
- Swing the end in an arc down towards one hip, letting your torso and hips rotate with it.
- Drive it back up and over to the other side in one smooth arc.
Watch out: Bending your elbows or only moving your arms without rotating the torso.
Alternatives
Track Landmine Rotation in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.