Incline Machine Press
Incline Machine Press is a machine push exercise for the chest, and it also works the triceps and shoulders. If you cannot do it, Incline Barbell Bench or Incline Dumbbell Press are good swaps.
Muscles worked
Chest · main
Triceps
Shoulders
How to do it
- Adjust the seat so the handles start at upper-chest height.
- Sit back against the pad with your shoulder blades pinched together.
- Press the handles up and forward until your arms are almost straight.
- Lower them slowly until your chest is stretched.
Watch out: Lifting your hips off the seat to push more weight.
Alternatives
Track Incline Machine Press in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.