Triceps Pushdown
Triceps Pushdown is a cable push exercise for the triceps. If you cannot do it, Machine Triceps Extension or Reverse-Grip Pushdown are good swaps.
Muscles worked
Triceps · main
How to do it
- Stand close to the cable, elbows pinned to your sides, hands holding the grip at chest height.
- Keep your upper arms still for the whole set.
- Push down until your arms are fully straight and squeeze your triceps.
- Let the handle rise until your forearms are just past parallel with the floor.
Watch out: Letting your elbows drift forward or leaning over the bar.
Alternatives
Track Triceps Pushdown in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.