Dumbbell Y-Raise
Dumbbell Y-Raise is a dumbbell push exercise for the shoulders. If you cannot do it, Battle Ropes or Cable Front Raise are good swaps.
Muscles worked
Shoulders · main
How to do it
- Lie face down on an incline bench or hinge forward, a light dumbbell in each hand hanging down.
- Turn your thumbs up and keep your arms nearly straight.
- Raise both arms forward and up in a Y shape, level with your ears.
- Lower slowly to the start.
Watch out: Using weights too heavy to lift without shrugging or swinging.
Alternatives
Track Dumbbell Y-Raise in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.