Cable Glute Kickback
Cable Glute Kickback is a cable legs exercise for the glutes. If you cannot do it, Donkey Kick or Glute Kickback Machine are good swaps.
Muscles worked
Glutes · main
How to do it
- Attach an ankle cuff to a low pulley, face the machine and hold it for support, slightly hinged.
- Keep your standing knee soft and your hips square.
- Kick your working leg straight back, squeezing your glute at the top.
- Return slowly without letting the weight rest.
Watch out: Arching your lower back or twisting your hips to swing the leg higher.
Alternatives
Track Cable Glute Kickback in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.