Leg Press Calf Raise

Muscles worked

• Calves · main

How to do it

1. Sit in the leg press and place the balls of your feet on the bottom edge of the platform.
2. Straighten your legs without locking your knees.
3. Let the platform push your toes back for a full calf stretch.
4. Press through the balls of your feet as high as you can and pause at the top.

Watch out: Bending your knees to help, which turns it into a small leg press.

Alternatives

• Dumbbell Calf Raise
• Jumping Jacks
• Single-Leg Calf Raise
• Tibialis Raise
• Donkey Calf Raise
• Smith Machine Calf Raise
• Standing Calf Raise
• Seated Calf Raise