Dumbbell Deadlift
Dumbbell Deadlift is a dumbbell pull exercise for the back, and it also works the glutes, hamstrings and forearms. If you cannot do it, Deadlift or Deficit Deadlift are good swaps.
Muscles worked
Back · main
Glutes
Hamstrings
Forearms
How to do it
- Stand with a dumbbell in each hand at your sides, feet hip width.
- Push your hips back and bend your knees until the weights reach mid-shin, back flat.
- Drive through your feet and stand tall, squeezing your glutes.
- Lower the dumbbells close to your legs the same way.
Watch out: Rounding your back or letting the dumbbells swing away from your legs.
Alternatives
Track Dumbbell Deadlift in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.