Anapyre

Exercises272 exercises

Cross-Body Hammer Curl

Cross-Body Hammer Curl is a dumbbell pull exercise for the biceps, and it also works the forearms. If you cannot do it, Rope Hammer Curl or Hammer Curl are good swaps.

  • Biceps
  • Pull
  • Dumbbell

Muscles worked

  • Biceps · main
  • Forearms

How to do it

  1. Stand with a dumbbell in each hand at your sides, palms facing your body.
  2. Keep your upper arm still and your elbow at your side.
  3. Curl one dumbbell diagonally across your body towards the opposite shoulder, thumb up.
  4. Lower slowly, then repeat with the other arm.

Watch out: Swinging your torso to carry the dumbbell across.

Alternatives

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