Anapyre

Exercises272 exercises

Pec Deck

Pec Deck is a machine push exercise for the chest. If you cannot do it, Archer Push-up or Barbell Bench Press are good swaps.

  • Chest
  • Push
  • Machine

Muscles worked

  • Chest · main

How to do it

  1. Adjust the seat so the handles sit at chest height, and sit with your back against the pad.
  2. Hold the handles with your elbows slightly bent and your shoulder blades pulled back.
  3. Squeeze your arms together in front of your chest.
  4. Open slowly until you feel a stretch, without letting the weight stack touch down.

Watch out: Letting your shoulders roll forward or lifting your back off the pad.

Alternatives

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