Dumbbell Front Raise
Dumbbell Front Raise is a dumbbell push exercise for the shoulders. If you cannot do it, Battle Ropes or Cable Front Raise are good swaps.
Muscles worked
Shoulders · main
How to do it
- Stand tall with a dumbbell in front of each thigh, palms facing you, knees soft.
- Brace your abs and keep your torso still.
- Raise one or both dumbbells straight ahead to shoulder height.
- Lower slowly without letting them swing.
Watch out: Leaning back and using momentum to get the weight up.
Alternatives
Track Dumbbell Front Raise in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.