Rowing Machine
Rowing Machine is a machine cardio exercise.
How to do it
- Sit with your feet strapped in, knees bent and arms straight holding the handle.
- Push with your legs first, keeping your arms straight and your back tall.
- Lean back slightly, then pull the handle to your lower ribs.
- Reverse the order: arms away first, then hips, then bend your knees to slide forward.
Watch out: Pulling with your arms first or hunching your back.
Alternatives
Track Rowing Machine in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.