Anapyre

Exercises272 exercises

Dumbbell Shoulder Press

Dumbbell Shoulder Press is a dumbbell push exercise for the shoulders, and it also works the triceps. If you cannot do it, Clean and Press or Handstand Push-up are good swaps.

  • Shoulders
  • Push
  • Dumbbell

Muscles worked

  • Shoulders · main
  • Triceps

How to do it

  1. Sit with your back supported and the dumbbells at shoulder height, palms facing forward.
  2. Brace your abs and keep your ribs down.
  3. Press the dumbbells up until your arms are straight, bringing them slightly together.
  4. Lower under control back to about ear height.

Watch out: Arching your lower back to push the weight up.

Alternatives

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