L-Sit
L-Sit is a bodyweight core exercise for the core. If you cannot do it, Hanging Leg Raise or Toes-to-Bar are good swaps.
Muscles worked
Core · main
How to do it
- Support yourself on parallettes or the floor with straight, locked arms and your shoulders pushed down.
- Squeeze your quads and lift your straight legs until they are level with the floor.
- Keep your chest up and breathe steadily.
- Hold for the set time, then lower with control.
Watch out: Letting your legs sink or your shoulders shrug up towards your ears.
Alternatives
Track L-Sit in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.