Concentration Curl
Concentration Curl is a dumbbell pull exercise for the biceps. If you cannot do it, Barbell Curl or Bayesian Curl are good swaps.
Muscles worked
Biceps · main
How to do it
- Sit on a bench with your legs wide and rest the back of one upper arm against your inner thigh.
- Let the dumbbell hang with your arm straight.
- Curl it up towards your shoulder, squeezing your biceps at the top.
- Lower slowly to a full stretch.
Watch out: Lifting your elbow off your thigh or swinging your body.
Alternatives
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