Anapyre

Exercises272 exercises

Incline Dumbbell Row

Incline Dumbbell Row is a dumbbell pull exercise for the back, and it also works the biceps. If you cannot do it, Seal Row or Chest-Supported Dumbbell Row are good swaps.

  • Back
  • Pull
  • Dumbbell

Muscles worked

  • Back · main
  • Biceps

How to do it

  1. Lie face down on an incline bench, a dumbbell in each hand hanging straight down.
  2. Keep your chest against the pad and your neck neutral.
  3. Row both dumbbells up towards your hips, squeezing your shoulder blades.
  4. Lower them slowly until your arms are straight.

Watch out: Shrugging your shoulders up instead of pulling your elbows back.

Alternatives

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