Anapyre

Exercises272 exercises

Seal Row

Seal Row is a barbell pull exercise for the back, and it also works the biceps. If you cannot do it, Chest-Supported Dumbbell Row or Incline Dumbbell Row are good swaps.

  • Back
  • Pull
  • Barbell

Muscles worked

  • Back · main
  • Biceps

How to do it

  1. Lie face down on a raised bench with the bar hanging below you, arms straight.
  2. Grip the bar slightly wider than shoulder width.
  3. Row the bar up until it touches the underside of the bench.
  4. Lower it slowly until your arms are straight.

Watch out: Lifting your chest off the bench to help the pull.

Alternatives

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