Anapyre

Exercises272 exercises

Single-Leg Romanian Deadlift

Single-Leg Romanian Deadlift is a dumbbell legs exercise for the hamstrings, and it also works the glutes and back. If you cannot do it, Romanian Deadlift or Sled Pull are good swaps.

  • Hamstrings
  • Legs
  • Dumbbell

Muscles worked

  • Hamstrings · main
  • Glutes
  • Back

How to do it

  1. Stand on one leg holding a weight in the opposite hand, standing knee slightly bent.
  2. Hinge at the hips and swing the free leg straight back as your torso tips forward.
  3. Lower until your torso is about parallel to the floor, hips square.
  4. Drive your hips forward to stand back up.

Watch out: Opening your hips towards the ceiling or rounding your back.

Alternatives

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