Anapyre

Exercises272 exercises

Farmer’s Walk

Farmer’s Walk is a dumbbell other exercise for the forearms, and it also works the back, core, shoulders and glutes. If you cannot do it, Plate Pinch Hold or Behind-the-Back Wrist Curl are good swaps.

  • Forearms
  • Other
  • Dumbbell

Muscles worked

  • Forearms · main
  • Back
  • Core
  • Shoulders
  • Glutes

How to do it

  1. Pick up a heavy weight in each hand and stand tall, shoulders back and down.
  2. Keep your arms straight and your grip tight.
  3. Walk with short, quick steps, keeping your torso upright and still.
  4. Set the weights down under control once the distance or time is done.

Watch out: Leaning to one side or letting your shoulders round forward.

Alternatives

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