Dumbbell Floor Press
Dumbbell Floor Press is a dumbbell push exercise for the chest, and it also works the triceps and shoulders. If you cannot do it, Barbell Bench Press or Barbell Floor Press are good swaps.
Muscles worked
Chest · main
Triceps
Shoulders
How to do it
- Lie on the floor, knees bent, a dumbbell in each hand with your elbows on the floor.
- Brace your core and press the dumbbells up until your arms are straight.
- Lower them slowly until your upper arms touch the floor.
- Pause for a moment without relaxing, then press again.
Watch out: Bouncing your elbows off the floor instead of pausing.
Alternatives
Track Dumbbell Floor Press in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.