Plate Front Raise
Plate Front Raise is a barbell push exercise for the shoulders. If you cannot do it, Battle Ropes or Cable Front Raise are good swaps.
Muscles worked
Shoulders · main
How to do it
- Stand tall holding a plate with both hands at the sides, arms straight in front of your thighs.
- Brace your core and keep your elbows slightly soft.
- Raise the plate forward and up to eye level.
- Lower it slowly back to your thighs.
Watch out: Swinging your hips and leaning back to lift the plate.
Alternatives
Track Plate Front Raise in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.