Anapyre

Exercises272 exercises

Face Pull

Face Pull is a cable pull exercise for the shoulders, and it also works the back. If you cannot do it, Barbell Upright Row or Battle Ropes are good swaps.

  • Shoulders
  • Pull
  • Cable

Muscles worked

  • Shoulders · main
  • Back

How to do it

  1. Set a rope at upper-chest to eye height, step back and hold it with straight arms.
  2. Pull the rope towards your face, your hands finishing beside your ears.
  3. Spread the rope apart and squeeze your shoulder blades together.
  4. Return slowly to straight arms.

Watch out: Leaning back and using body weight instead of your rear delts.

Alternatives

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