Anapyre

Exercises272 exercises

V-Squat Machine

V-Squat Machine is a machine legs exercise for the quads, and it also works the glutes. If you cannot do it, Hack Squat or Pendulum Squat are good swaps.

  • Quads
  • Legs
  • Machine

Muscles worked

  • Quads · main
  • Glutes

How to do it

  1. Stand on the platform with your shoulders under the pads and your back flat against the support.
  2. Place your feet shoulder width, toes slightly out.
  3. Release the safety and bend your knees until your thighs are about parallel.
  4. Press through your whole foot back to the top, stopping just short of locking out.

Watch out: Letting your knees cave inward or your lower back round off the pad.

Alternatives

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