Cable Crunch
Cable Crunch is a cable core exercise for the core. If you cannot do it, Machine Crunch or Medicine Ball Slam are good swaps.
Muscles worked
Core · main
How to do it
- Kneel facing a high pulley and hold the rope beside your head, hips over your knees.
- Brace your abs and keep your hips still.
- Curl your ribs towards your hips, bringing your elbows towards your knees.
- Return slowly to the start without letting your hips move back.
Watch out: Sitting back onto your heels or pulling with your arms.
Alternatives
Track Cable Crunch in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.