Treadmill Run
Treadmill Run is a machine cardio exercise. If you cannot do it, Outdoor Run or Sprint Intervals are good swaps.
How to do it
- Start the belt at a walking pace, step on and warm up for a few minutes.
- Run near the middle of the belt, tall, with relaxed shoulders and arms bent at about 90°.
- Raise the speed gradually to an easy pace you could hold for the whole session.
- Keep your hands off the rails, and walk for a few minutes to cool down.
Watch out: Holding the rails or looking down at your feet.
Alternatives
Track Treadmill Run in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.