Reverse Pec Deck
Reverse Pec Deck is a machine pull exercise for the shoulders, and it also works the back. If you cannot do it, Cable Rear Delt Fly or Barbell Upright Row are good swaps.
Muscles worked
Shoulders · main
Back
How to do it
- Adjust the seat so the handles are at shoulder height and sit facing the pad, chest on it.
- Take the handles with your arms almost straight.
- Open your arms out to the sides, squeezing your shoulder blades together.
- Return slowly without letting the weight stack touch down.
Watch out: Pulling with your hands and shrugging instead of leading with your elbows.
Alternatives
Track Reverse Pec Deck in Anapyre. Log your sets, get suggested weights that grow as you get stronger and see your strength rank. Get early access.