Ski Erg

How to do it

1. Stand facing the machine with your feet hip-width, holding the handles overhead, arms almost straight.
2. Hinge slightly at the hips as you pull the handles down in a sweeping arc.
3. Bend your knees and finish with your hands by your hips, driving with your core.
4. Return your arms overhead as you stand up, and repeat in a smooth rhythm.

Watch out: Pulling only with your arms instead of using your hips and legs.

Alternatives

• Rowing Machine